What is Ki?
There are many interpretations of what Ki is however at Ki Martial Arts Academy, we define Ki as being breath control and you inner most strength.
Ki is not a physical attribute or some mystical power that is possessed by some people, but is an internal circulating energy that we all possess. It is drawing on all that you have, through deep breathing, breath control and mental focus to build and generate maximum power or allowing you to remain calm and focussed so that you can perform at the best of your ability, irrespective of the situation at hand.
As humans, we only perform at our best when we are relaxed and focussed.
Look forward to training with you!