Stretching is an important part of martial arts training. However, stretching is often viewed as an afterthought, just a quick thing during a warm-up or warm-down. If done correctly, stretching actually helps make training more effective, safe, and enjoyable. When...
The first question people getting into martial arts often ask is, “How long does it take to learn Taekwondo?” The answer is that it really depends, which is actually not vague or unhelpful. Taekwondo is a martial art that can take a lifetime to...
If you have ever watched a Taekwondo class and noticed students wearing green belts, you might wonder what those belts really represent. The green belt in Taekwondo is more than just a colour in the ranking system. It represents growth and progress. It is the moment a...
Of all the social skills a child can acquire, confidence is arguably the most important. It underpins how a child learns, interacts with other people, and reacts to difficulties. In an increasingly busy world, children are prone to feeling low self-esteem or...
Taekwondo is more than a martial art. It is a philosophy and a way of life. It is rooted in Korea and combines strong physical prowess with a strong moral aspect. The name ‘Taekwondo’ translates to ‘the way of the foot and fist’, which is indicative of the mental and...
If you’ve ever watched a Taekwondo class or competition, you’ve probably noticed students wearing belts of different colours — white, yellow, green, blue, red, and black. Each one represents a stage in a martial artist’s journey. But exactly how many belts are there...
